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We believe in striving for a healthy lifestyle to improve the overall quality and quantity of life by incorporating physical activity, balanced nutrition, and mental wellness.

THE ATHLEENA BLOG

The False Food Pyramid: Why Our Dietary Guidelines Are All Wrong

Our current dietary guidelines are leading us down a path towards obesity, diabetes, cardiovascular disease, and even cancer. No doubt our society is unnecessarily suffering from multiple chronic diseases directly linked to our diet, most of which are preventable.

Our goal is to share knowledge and build your confidence throughout your health journey. Health and fitness can be intimidating, overwhelming, and frustrating but taking small steps towards a healthier lifestyle is easier with Athleena by your side. Let us help you!

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